運動不足、運動苦手、食事バランスも意識できていない状態でしたが、丁寧に一からご指導いただきました。最初は少し恥ずかしさや不安もありましたが、先生のフラットな対応に安心でき、無理なく取り組めました。
手ぶらで通えるのも嬉しいポイントです。タイミングによっては予約が取りづらいこともありますが、それでも通う価値があると感じます。
事情があり続けたのは半年ほどでしたが、自分のペースでも十分に効果を実感できました。心身ともにリフレッシュでき、その後日常の健康への向き合い方も変わりました。
また訪れたいです。ありがとうございます。

(Translated by Google)
I was out of shape, disliked exercise, and wasn't paying attention to my diet, but I received thorough guidance from the very beginning. At first, I felt a little embarrassed and anxious, but the instructor's unbiased approach put me at ease, and I was able to participate without feeling pressured.

The fact that I could come empty-handed was also a great plus. While it can be difficult to get an appointment depending on the timing, I still feel it's worth it.

Due to circumstances, I was only able to continue for about six months, but I was able to fully experience the benefits even at my own pace. I felt refreshed both physically and mentally, and my approach to daily health has changed since then.

I would like to visit again. Thank you.

いつもありがとうございます！
半年間通わせていただいてます！！
自分で見てるのも勿論、周りからも体格の変化に気づいてもらい、とても前向きにトレーニングを行うことができています！
これからも継続をして行きたいと思います！

(Translated by Google)
Thank you as always!
I've been attending for six months!!
Not only have I seen the changes in my physique, but others have also noticed, so I've been able to train in a very positive manner!
I'd like to continue attending in the future!

担当してくださったスタッフの方もとても親切にライフスタイルに合わせてトレーニングを初回からサポートしてくれました！
前回では続けられなかったトレーニングも
ここならまた今後も継続して続けて行きたいと思います！

(Translated by Google)
The staff who helped me were very kind and supported me from the very beginning, helping me tailor my training to fit my lifestyle!
I'm excited to continue with the workouts I wasn't able to continue last time, but I'm excited to continue!

丁寧にサポートしてくださり、健康維持への意識も高まりました！怠け者の私でも続けられそうです✨ありがとうございました！

(Translated by Google)
Your kind support has really helped me become more conscious about maintaining my health! Even a lazy person like me can keep it up. Thank you so much!

トレーナーさんが優しく丁寧に教えてくれたので、とてもリラックスして楽しくピラティスが出来ました！

(Translated by Google)
The trainer was very kind and thorough in teaching, so I was able to relax and enjoy Pilates!

初めてのパーソナルピラティスを体験させていただきました。
自分の改善したい事に対して丁寧なヒアリングを行っていただき、それに合ったメニューを組んで頂けたのでとてもよかったです。
また、理学療法士としての経験もあるとの事で、1つひとつの説明に根拠を持って教えてくださいました。
今後も継続的に通いたいと思います。

(Translated by Google)
This was my first time experiencing personal Pilates.
I was very pleased with the way they carefully listened to what I wanted to improve and created a program that suited my needs.
They also have experience as a physiotherapist, so each explanation was well-founded.
I would like to continue attending in the future.

理学療法士の方が話しやすいのもあって、運動を楽しく続けれそうです。
店内も綺麗で、設備も充実しているから運動の幅も広がりそう。

(Translated by Google)
The physical therapists are easy to talk to, so I think I'll be able to continue exercising in a fun way.
The store is clean and the equipment is great, so I think I'll be able to expand the scope of my exercise.

理学療法士とピラティスの体験をさせていただきました。1時間があっという間で貴重な時間になりました！ありがとうございました！

(Translated by Google)
I had the opportunity to experience Pilates with a physical therapist. The hour flew by and it was truly a valuable experience! Thank you very much!

理学療法士さんがピラティスを行っているということで、お邪魔してきました✨
身体の仕組みを教えてもらいながら指導していただけるので、身体の動かし方が分かりやすくて日々の姿勢改善に意識的に取り組めそうだなと思いました。
定期的に通って、身体の癖を治していけたらと思います。

(Translated by Google)
I dropped by because I heard a physical therapist was teaching Pilates there. ✨
The instructor taught me how the body works, so it was easy to understand how to move my body and I felt like I could consciously work on improving my posture every day.
I'd like to come regularly and correct any bad habits I might have.

パーソナルトレーニングジムがOpenしたと伺い、先日 体験をさせていただきました。

堀切菖蒲園駅から徒歩2〜3分と立地が良く、清潔感のあるお店です。（堀学ビルという建物の3階でした)

トレーナーの方は理学療法士の国家資格を保有されており、病院での経験を活かした体系的な知識や施術を受けることができるため、ボディケア、メンテナンスを安心して任せることが出来ると個人的には感じました。

また、トレーニングウェアなども全てレンタル可能なので、仕事終わりなどにサクッと行きやすいのも個人的には嬉しい所でした！

20代後半になり、ろくに運動もせずにお酒を飲む日々が続いていた為、これを機に体を鍛えていければと思います！また宜しくお願いします🙏🏻

(Translated by Google)
I heard that a personal training gym had recently opened, so I went to try it out the other day.

It's conveniently located just a 2-3 minute walk from Horikiri Shobuen Station, and it's clean and tidy. (It's on the 3rd floor of the Hori Gaku Building.)

The trainer is a nationally certified physical therapist, and I was able to receive systematic knowledge and treatments based on his hospital experience. I personally felt that I could trust him with my body care and maintenance.

Also, all training wear is available for rental, so I personally liked the convenience of dropping in after work!

Now in my late 20s, I've been drinking alcohol and not exercising much, so I'm looking forward to using this opportunity to get in shape! Thank you for your continued support! 🙏🏻

在宅勤務が多く、運動不足だったためお邪魔しました。
堀切菖蒲園駅前すぐで立地もよく、改札のすぐ近くにあるのでアクセスしやすいのが推しポイント！
また、ウェアや靴も全て貸し出してくれるので、予定前後や仕事後などに手ぶらで行けるところもとても良かったです🫶
身体の使い方などが何もわからなくても理学療法士として働いていたトレーナーさんが的確にカバーしながらトレーニングを見てくれるので、初心者の方にもおすすめです！
飴と鞭を使い分けながら、頑張った分はしっかり褒めてくれるトレーナーさんなので、根を上げることもなくあっという間にトレーニングも終わってしまいました❤️‍🔥
またぜひよろしくお願いいたします！！！

(Translated by Google)
I've been working from home a lot and haven't been getting enough exercise, so I decided to come and visit.
It's conveniently located right in front of Horikiri Shobuen Station, and it's easy to access, right near the ticket gate, which is a great point!
They also provide all the clothing and shoes, so it's great that I can show up empty-handed before or after an appointment or after work.🫶
Even if you don't know anything about how to use your body, the trainer, who has worked as a physical therapist, will cover your training and provide precise guidance, so it's recommended for beginners too!
The trainer uses both carrot and stick techniques, and is always enthusiastic about praising your efforts, so I didn't give up and my training was over in no time.❤️‍🔥
I look forward to seeing you again!!!

優しく指導してもらえるだけでなく、きちんと休憩を挟んで無理なくトレーニングできるようにしてくれます

またトレーナーさんは理学療法士で、毎回身体をしっかりほぐしてくれるので、ケガを心配せずにトレーニングに集中できます

おすすめです

(Translated by Google)
Not only are they gentle and instructive, but they also take regular breaks to ensure you can train comfortably.

The trainer is also a physical therapist, so they thoroughly loosen up your body after each session, allowing you to focus on your training without worrying about injury.

I highly recommend it.

とてもよかったです！
また行きたいと思います！

(Translated by Google)
It was great!

I'd like to go again!

医学的なサポートがありながら、トレーニングやボディメイクができる環境は私にはピッタリでした。設備も充実していて、トレーニングのレパートリーも豊富でした。幅広い世代の方にもオススメできるサービスなので、一度体験することをオススメします！

(Translated by Google)
The environment where I could train and sculpt my body while receiving medical support was perfect for me. The facilities were well-equipped and there was a wide range of training options. This is a service that can be recommended to people of all ages, so I recommend giving it a try!

理学療法士のトレーナーが在籍してるので、安心してトレーニングができるのでおすすめです。豊富な知識があるので、筋トレも体のケアも両方してくれて継続できそうです。室内も清潔感があって、快適にトレーニングできました。

(Translated by Google)
I recommend this gym because they have physical therapists on staff, so you can train with peace of mind. Their extensive knowledge means they can provide both strength training and body care, making it easy to stick with it. The facilities are clean, and I was able to train comfortably.

⭐⭐⭐⭐⭐
堀切菖蒲園駅から近くて、手ぶらで行けるのがありがたいです🤭
個別に合わせたコンディショニングプランが用意されており、健康的にダイエットを進めることができます。トレーナーのサポートが手厚く、モチベーションが続きやすいです。最新設備も整っており、結果が出るのが楽しみです。ダイエットやコンディショニングを真剣に考えている方に強くおすすめします！

(Translated by Google)
⭐⭐⭐⭐⭐
It's close to Horikiri Shobuen Station, so I'm grateful I can go empty-handed. 🤭
They offer individually tailored conditioning plans, allowing me to lose weight in a healthy way. The trainers' support is excellent, helping me stay motivated. They also have state-of-the-art equipment, so I'm excited to see results. I highly recommend them to anyone serious about dieting and conditioning!

運動嫌いなこともありジムには抵抗がありましたが、わかりやすく丁寧に教えて頂き、やる気が出る声かけもあったので楽しみながらトレーニングすることができました😊✨
内装も綺麗で清潔な環境なので女性も安心して居心地良く通えると思いました✨

(Translated by Google)
I was hesitant about going to the gym because I don't like exercise, but the instructors taught me clearly and carefully, and their encouraging words motivated me, so I was able to enjoy training 😊✨
The interior is also beautiful and the environment is clean, so I think women can feel safe and comfortable going there ✨

.
.
夏に向けて、露出した服が増えるので行きました〜！
駅からも近いし、全て貸し出してくれるので予定の前や仕事帰りにもいけるところがとても良かったです〜！
トレーナーさんが理学療法士の資格を持っているため体の痛い部位も的確にカバーしながらトレーニングを見てくれるのもとってもありがたいポイントです！
維持のためにたくさん通います〜！

(Translated by Google)
.
.
I went there because summer is approaching and I'll be wearing more revealing clothes!
It's close to the station and they rent out everything, so I loved that I could go before an appointment or after work!
The trainer is a licensed physiotherapist, so he was able to monitor my training while accurately covering any sore parts of my body, which was a great plus!
I'll be going there often to maintain my condition!

初めてパーソナルジムを利用しました。トレーナーさんは親身にカラダのことはもちろん、プロテインのおすすめや家でもできる筋トレまで相談にのってくれて初めての人にも安心しておすすめできます。これから目標に向かって、カラダ作りがんばりたいと思います！

(Translated by Google)
This was my first time using a personal gym. The trainer was very kind and helpful, not only giving me advice about my body, but also recommending protein and even muscle training that I can do at home, so I can confidently recommend it to first-timers. I'm looking forward to working hard to build my body and reach my goals!

最近在宅での仕事が増え、運動不足だったので、近所にオープンしたジムに体験で行かせていただきました。

服も靴も全て無料貸出とのことだったので、身軽で行けたのがまずとても良かったです！普段ガチガチに固まっていた体をほぐすことからはじめて頂き、とても気持ちよかったです。
普段運動をしないので、トレーニングが始まる時は緊張していたのですが、とても丁寧にサポートして頂き、きつくも楽しくトレーニングができました！終わった後もすごくスッキリして気持ちよかったです！想像以上に楽しかったので継続して通わせて頂こうと思います！またよろしくお願いします。

(Translated by Google)
Recently, I've been working from home more often and haven't been getting enough exercise, so I went to a new gym that opened in my neighborhood for a trial session.

They provided all the clothes and shoes for free, which was great because I could go without bringing anything! They started by loosening up my stiff muscles, which felt really good.

I don't usually exercise, so I was nervous when the training started, but they supported me very carefully, and I was able to train hard but enjoyably! I felt incredibly refreshed and great afterward! It was more fun than I expected, so I plan to continue going! I look forward to seeing you again.

堀切菖蒲園駅前で立地もよく、改札出たらすぐの為アクセスしやすかったです！
理学療法士として働いていた方なので無理なく自分に合ったメニューでトレーニングしてくれる為楽しくパーソナルトレーニングできました！
また人生初のピラティスのトレーニングを行って頂き貴重な経験ができました。
ボディケアも行なっているとの事でしたので次は疲労回復の際に是非行かせて頂こうと思います！

(Translated by Google)
It's conveniently located in front of Horikiri Shobuen Station, and is easy to access as it's right outside the ticket gate!
The therapist used to work as a physiotherapist, so he was able to provide training that was tailored to me without any strain, making for a fun personal training session!
I also had my first Pilates training, which was a valuable experience.
I heard they also offer body care, so I'll definitely go back next time I need to recover from fatigue!

新しくできたパーソナルジム。トレーナーさんは若いけど理学療法士なのでいろんな年齢の身体のことを良くわかっていて、安心してお任せできます。希望に合った強度、内容のトレーニングをやさしく楽しく教えてくれます！ビル入口は狭くてちょっと入りづらいけど、室内は明るく綺麗な広々した空間で快適。マシンは本格的です。初めての方にもお勧めです！！

(Translated by Google)
A newly opened personal gym. The trainer is young, but he is a physical therapist, so he knows the bodies of people of all ages well, and you can trust him. He will teach you the strength and content of your training in a fun and gentle way that suits your needs! The entrance to the building is narrow and a little difficult to enter, but the interior is bright, clean, spacious, and comfortable. The machines are professional. Recommended for first-timers too!!

国家資格を持ってて身体の仕組みを詳しく理解しているトレーナーが要望に合わせてメニューを組んでくれて、丁寧に指導してくれます！
私は今回筋トレ自体久しぶりだったので最初は不安でしたが、楽しくてあっという間に時間が過ぎてました！
これを機にまた筋トレ習慣化しようと思います笑
また、着替えやプロテインも用意されてるので筋トレ未経験、初心者の方でも気軽に利用出来ますし、トレーニング器具は一式揃ってるので、中級者、上級者の方も満足できる(限界まで追い込める笑)トレーニングができると思います！
駅から近いのもありがたいです！！

(Translated by Google)
The nationally certified trainers, who have a deep understanding of how the body works, will create a menu based on your requests and provide careful instruction!
It had been a while since I last did strength training, so I was a little nervous at first, but it was so much fun that the time flew by!
I'm going to take this opportunity to make strength training a habit again lol
Also, they provide clothes and protein, so even beginners and those with no experience in strength training can feel free to use it, and they have all the training equipment, so I think intermediate and advanced trainers will be satisfied with the training (they'll be able to push themselves to their limits lol)!
It's also great that it's close to the station!!

最近、このパーソナルジムを訪れました。スタッフはとてもプロフェッショナルで、私のニーズに合わせたコンディショニングプログラムを作成してくれました。最新の設備が整っており、丁寧な指導のおかげで効果的にトレーニングできます。清潔感も抜群で、女性の方も通いやすいと思います！健康的な生活を目指す方にはぜひお勧めしたい場所です。

(Translated by Google)
I recently visited this personal gym. The staff were very professional and created a conditioning program tailored to my needs. The latest equipment and thorough instruction ensured effective training. The facility is also extremely clean, making it a welcoming place for women! I highly recommend it to anyone looking to live a healthy lifestyle.

パーソナルジムに行ってきましたが、本当に大満足の体験でした！トレーナーさんは非常にプロフェッショナルで、ダイエットの目標や筋力アップのプランを細かくカスタマイズしてくれました。一人ひとりに合った指導が受けられるので、効果を実感できるのが嬉しいです。清潔で快適な環境もポイント高いです。初心者でも安心して通えます。おすすめです！

(Translated by Google)
I went to a personal gym and it was a truly satisfying experience! The trainer was very professional and carefully customized my diet goals and muscle-building plan. I'm happy that I can receive instruction tailored to each individual and feel the results. The clean and comfortable environment is also a big plus. Even beginners can feel at ease. I recommend it!

このパーソナルジムに通い始めて筋力アップだけでなく、ピラティスで柔軟性も向上しました！トレーナーの指導は非常に丁寧で、個々のニーズに応じたカスタマイズが素晴らしいです。機材も最新で清潔感があります。おかげで身体が明らかに変わり、自信もアップしました。健康とフィットネスを真剣に考えるなら、ここは絶対におすすめです！

(Translated by Google)
Since I started going to this personal gym, not only have I gained strength, but my flexibility has also improved through Pilates! The trainers are very attentive and are great at customizing the classes to meet individual needs. The equipment is state-of-the-art and clean. Thanks to them, I've seen a clear change in my body and my confidence has increased. If you're serious about your health and fitness, I definitely recommend this place!

以前からパーソナルトレーニングに興味があり、近くにオープンしたということで伺いました。
トレーナーの方にわかりやすく指導していただきました💪
室内も綺麗で、ウェア等必要なものは無料で貸していただけるので、手ぶらで通えて初心者でも楽しく続けられそうな感じがします！

(Translated by Google)
I've been interested in personal training for a while, and since a new place opened nearby, I decided to check it out.
The trainer gave me very clear and easy-to-understand instructions 💪
The ​​studio is clean, and they lend you all the necessary equipment like workout clothes for free, so you can go empty-handed, and it seems like even beginners can enjoy it and stick with it!

20代女性です。
運動する機会を増やしたいと思いパーソナルジムへ🏃‍♀️

清潔感のある空間で、とても快適にトレーニングを行うことができました🏋️‍♀️✨
アメニティやウェア等々も揃っていて手ぶらで気軽に行けちゃうのも嬉しすぎます😌

フォームの一つ一つを優しく丁寧に教えていただき、初心者の私でも楽しくトレーニングできました💪
無駄なく正しいフォームに改善していただき、いかに普段身体を上手く使えていないかを改めて痛感しました🤣
久々に運動していい汗かくと自己肯定感が高まりました🙌🏻

私の性格上、自分では追い込めないため、トレーナーさんと一緒に理想の身体を作り上げていきたいと思います🫡

丁寧で熱いご指導ありがとうございました！

(Translated by Google)
I'm a woman in my 20s.
I went to a personal gym because I wanted to increase my opportunities to exercise🏃‍♀️

It was a clean space and I was able to train very comfortably🏋️‍♀️✨
I'm also happy that amenities and clothing are available so I can just go there empty-handed😌

I was taught each step of the form gently and carefully, and even a beginner like me was able to enjoy training💪
I was able to improve my form to the correct one without any waste, and I was reminded once again how poorly I usually use my body🤣
I felt more confident after working out for the first time in a while and breaking a good sweat🙌🏻

Due to my personality, I can't push myself by myself, so I would like to work with the trainer to create my ideal body🫡

Thank you for your careful and enthusiastic guidance!

20代女性です。
運動する機会を増やしたいと思いパーソナルジムへ🏃‍♀️

清潔感のある空間で、とても快適にトレーニングを行うことができました🏋️‍♀️✨
アメニティやウェア等々も揃っていて手ぶらで気軽に行けちゃうのも嬉しすぎます😌

フォームの一つ一つを優しく丁寧に教えていただき、初心者の私でも楽しくトレーニングできました💪
無駄なく正しいフォームに改善していただき、いかに普段身体を上手く使えていないかを改めて痛感しました🤣
久々に運動していい汗かくと自己肯定感が高まりました🙌🏻

私の性格上、自分では追い込めないため、トレーナーさんと一緒に理想の身体を作り上げていきたいと思います🫡

丁寧で熱いご指導ありがとうございました！

(Translated by Google)
I'm a woman in my 20s.
I went to a personal gym because I wanted more opportunities to exercise. 🏃‍♀️

The clean space allowed me to train comfortably. 🏋️‍♀️✨
Amenities and workout wear are provided, so I'm happy I can just show up empty-handed. 😌

They taught me every single step of my form so gently and carefully, and even a beginner like me had a great time. 💪
They helped me improve my form to be more efficient and correct, and it really brought home to me how poorly I've been using my body. 🤣
Working out for the first time in a while and working up a good sweat really boosted my self-esteem. 🙌🏻

Due to my personality, I can't push myself, so I'd like to work with the trainer to build my ideal body. 🫡

Thank you for your kind and enthusiastic instruction!